If you are aching for an escape, why not prescribe yourself a wellness holiday at Bahia del Duque Resort in Costa Adeje, Tenerife? As if the year-round sunshine, cobalt oceans and immaculate beaches were not enough of a reason to visit the Costa Adeje, the resort’s setting amongst manicured tiered-gardens overlooking Playa del Duque offers a wellness escape like no other.
At Bahia del Duque, you can make a holiday a whole-body transformation. Specialising in holistic therapy, this resort offers a host of wellness treatments and programmes designed to help guests harness their health; leaving them feeling refreshed, rejuvenated and restored.
Leave no stone unturned - treatments aim to target everything from mind to body and soul. Here we’ve put together a list of the incredible remedies on offer, to inspire your next getaway…
Harness the curative powers of seawater in the Thalassotherapy pool. Literally meaning ‘sea healing’, Thalassotherapy has long been heralded as the ultimate therapy for the skin. At Bahia del Duque you can purify and re-oxygenate your skin in the mineral-rich outdoor vitality Thalassotherapy pool through iced showers and hydromassage jets during the day. Or, by evening, slip into the heated pool, lit by soothing chromotherapy, leaving your skin feeling fresh and energised.
Medicine for the mind
Find mental balance and resilience by working alongside a personal trainer in private meditation sessions. In these tailored sessions, you can learn mindfulness meditation skills that, through breathing and visualisation exercises, will help you to manage stress.
Salt for the soul
Align your body and your mind through yoga sessions that are tailored to your level. Choose private one-on-one tuition or join one of the group classes that run three times a week. On Fridays, you can even flex and stretch in yoga sessions on the beach.
Understand and strengthen your body with the help of professional physiotherapists. Using cutting-edge technology and manual therapies, physical specialists can identify areas of weakness, alleviate tired or damaged muscles and create exercise programmes that help you to improve.
Thought for food
Carry out an in-depth, personalised study of your physiology alongside dietary specialists to help you understand your body’s signals and create a nutritional plan that suits your body’s needs. Programmes can be tailored to suit athletes, mothers to be or even children.
Spoilt for choice? Why not fully plunge into one of Bahia del Duque’s special ‘360º immersion’ programmes? Over a seven to ten-night stay, you can take part in a training programme that integrates remedies and sessions designed to target mind, body and soul, all the while staying in luxury at the beautiful resort. Immerse yourself in programmes for everything from sleep recovery to Ayurvedic therapy. There’s even one specially designed for solo travellers.
To book your wellness retreat or to discover how you can tailor one specifically to your needs, contact our Travel Specialists for a bespoke plan.