Inspiring Travel Company - Call Us
Call us Opening Hours
Monday
09:00 - 19:00
Tuesday
09:00 - 19:00
Wednesday
09:00 - 19:00
Thursday
09:00 - 19:00
Friday
09:00 - 19:00
Saturday
09:00 - 17:00
Sunday
11:00 - 16:00

01244 355 600

HEALTHY NEW YEAR’S RESOLUTION NO.1 - HYDRATE

Natalie Russell-BlackburnPerkins | 13 Jan, 2014

If your 2014 resolution was to get yourself into tip-top condition and create a healthier new you, take a look at the Inspiring Travel Company’s Health & Wellbeing series of Top Five Healthy New Year’s resolutions…with gorgeous escapes to entice you, fulfilling your every need.

No.1   Hydrate yourself

It’s easy to get into the habit of only drinking caffeinated drinks in the day, followed by a glass of wine in the evening, but keeping yourself properly hydrated with water is essential for healthy living. The National Hydration Council (NHC) says water accounts for about 60% of an adult’s body weight, performing crucial roles such as carrying nutrients to cells, helping to remove waste products from our major organs and helping to regulate our body’s temperature. Studies show that dehydration can reduce our ability to concentrate, our cognitive and physical performance and increase feelings of aggression or irritation, but a survey by the NHC showed that almost 65% of us are not drinking the minimum amount of water. It is recommended you drink eight x 8oz glasses of water a day to stay properly hydrated.

Our Health & Wellbeing team recommend Mii Amo, Arizona

If you want to rehydrate your entire body, take a look at Mii Amo’s Power of Water package. The resort says “These subtle treatments call on the timeless power of water to deeply relax the body, restore the energy flow, clear the mind and open the heart.” It includes a Hydrotherapy Bath, Milk and Honey Bath and Watsu.

 

See also No.3 ...Getting active, to beat those blues.

Coming Soon No.4 ...Stress busting, it's easier than you think.

Coming Soon No.5 ...Diet management, in control and feeling fabulous.

Inspiring Travel Company - Call Us
01244355600
Inspiring Travel Company - Request a Call Back
WE'LL CALL YOU

LATEST BLOGS

JANUARY, 2018
With plenty of new additions to its already luxurious spaces, Puente Romano Marbella is one of our favourite short-haul destinations for sunshine and ...
READ MORE
FEBRUARY, 2018
With a host of awards under its belt - including being listed as one of ‘Forbes Travel Guide’s top 10 beach resorts around the world 2012’ - Raffles S...
READ MORE
FEBRUARY, 2018
East Winds, a boutique beachside resort in stunning St Lucia, is a hidden treasure on the island’s north-western coast. With just 30 rooms and cottage...
READ MORE

WHY US - EXPERIENCE
EXPERIENCE
Over 40 years' experience delivering award winning luxury holidays.
WHY US - EXPERTISE
EXPERTISE
We've visited every property featured in our portfolio.
WHY US - PRICE
PRICE
We can always source a better price than you can source direct.
WHY US - SERVICE
SERVICE
We pride ourselves on our service. The answer is yes, now what's the question?
SUBSCRIBE TO OUR NEWSLETTER