Inspiring Travel Company - Call Us
Call us Opening Hours
Monday
09:00 - 19:00
Tuesday
09:00 - 19:00
Wednesday
09:00 - 19:00
Thursday
09:00 - 19:00
Friday
09:00 - 19:00
Saturday
09:00 - 17:00
Sunday
11:00 - 16:00

01244 355 600

HEALTHY NEW YEAR’S RESOLUTION NO.2 - SLEEP

Marion Cadman | 16 Jan, 2014

If your 2014 resolution was to get yourself into tip-top condition and create a healthier new you, take a look at the Inspiring Travel Company’s Health & Wellbeing series of Top Five Healthy New Year’s resolutions…with gorgeous escapes to entice you, fulfilling your every need.

No.2   Sleep

Most of us will struggle with sleep at some point during our lives, but if you suffer from prolonged periods of insomnia or sleep disturbance now’s the time to get yourself checked out by a GP and make a change. It’s recommended that you have at least eight hours of sleep every night, although more is recommended if you’re recovering from illness, you’re pregnant or are living with a chronic illness. Most experts will suggest that the best night’s sleep is had after you’ve wound down...which means no computer or phone before bed.

Our Health & Wellbeing team recommend SHA Wellness Clinic, Alicante

The famous clinic has its own Sleep Well Program, designed to eliminate sleep problems. SHA says: “A good night's sleep is one of the basic pillars for a healthy life, being a common cause of premature ageing. Sleep disorders such as insomnia and obstructive apnea favour the occurrence of heart, respiratory and nervous system diseases, and its correction is the preventative essence of these diseases.”

Treatment includes night polysomnographic diagnosis, therapeutic massage, consultations with a psychologist, mindfulness therapy sessions, acupuncture sessions and a personalised post treatment health plan.

 

See also No.1 ...Hydrate yourself, feeling good from within.

See also No.3 ...Getting active, to beat those blues.

Coming Soon No.4 ...Stress busting, it's easier than you think.

Coming Soon No.5 ...Diet management, in control and feeling fabulous.

Inspiring Travel Company - Call Us
01244355600
Inspiring Travel Company - Request a Call Back
WE'LL CALL YOU

LATEST BLOGS

JANUARY, 2018
Half Term Holiday at Puento Romano, Spain
With plenty of new additions to its already luxurious spaces, Puente Romano Marbella is one of our favourite short-haul destinations for sunshine and ...
READ MORE
FEBRUARY, 2018
Inspiring Luxury Travel: Raffles, Seychelles
With a host of awards under its belt - including being listed as one of ‘Forbes Travel Guide’s top 10 beach resorts around the world 2012’ - Raffles S...
READ MORE
FEBRUARY, 2018
Exclusive inclusions at East Winds, St Lucia
East Winds, a boutique beachside resort in stunning St Lucia, is a hidden treasure on the island’s north-western coast. With just 30 rooms and cottage...
READ MORE

XXXXXXXXXXXX
EXPERIENCE
Over 40 years' experience delivering award winning luxury holidays.
XXXXXXXXXXXX
EXPERTISE
We've visited every property featured in our portfolio.
XXXXXXXXXXXX
PRICE
We can always source a better price than you can source direct.
XXXXXXXXXXXX
SERVICE
We pride ourselves on our service. The answer is yes, now what's the question?
SUBSCRIBE TO OUR NEWSLETTER